Online Coaching
Expert coaching from anywhere in the world. Get personalized programming, nutrition guidance, and weekly check-ins to keep you on track toward your goals.
Why Online Coaching?
Online coaching gives you access to expert guidance without geographic limitations. Whether you're traveling, have a busy schedule, or simply prefer training at your own gym, online coaching delivers the same level of personalized programming and accountability—just delivered differently.
Train Anywhere
Your gym, your schedule. Get expert programming no matter where you are in the world.
Weekly Support
Regular check-ins and coaching calls keep you accountable and progressing week after week.
Full Programming
Custom training and nutrition plans designed specifically for your goals and lifestyle.
Coaching Options
Choose the level of support that fits your needs.
1-on-1 Online Coaching
Personalized attention and support
- Custom training program
- Personalized nutrition plan
- Weekly 1-on-1 coaching call
- Weekly check-ins and progress tracking
- Priority messaging support
- Form video reviews
Group Online Coaching
Community-driven accountability
- Structured training program
- Nutrition guidance and meal planning
- Weekly group coaching calls
- Weekly check-ins
- Community support and accountability
- More affordable option
How It Works
Discovery Call
We discuss your goals, experience, and what you're looking for in a coach.
Custom Plan
You receive your personalized training and nutrition plan based on your goals.
Execute & Track
Follow your program at your gym, track progress, and submit weekly check-ins.
Adjust & Progress
Weekly calls and check-ins ensure your plan evolves as you progress.
What's Included
Custom Programming
Training plans designed for your goals, equipment access, and schedule. Updated as you progress.
Nutrition Coaching
Macro-based nutrition plans with meal planning support tailored to your preferences and goals.
Weekly Coaching Calls
Regular video calls to review progress, answer questions, and keep you accountable.
Priority Messaging
Direct access to your coach for questions, form checks, and support between calls.
Perfect For
- • Anyone outside of Maple Ridge wanting expert coaching
- • Travelers who need flexible programming
- • Self-motivated individuals who prefer their own gym
- • People looking for accountability without in-person sessions
- • Those wanting nutrition coaching with their training
- • Anyone serious about results with remote support
What You Need
- • Access to a gym (home or commercial)
- • Smartphone for tracking and communication
- • Commitment to follow the program
- • Willingness to submit weekly check-ins
- • Availability for weekly coaching calls
- • A growth mindset and dedication to your goals
Ready to Get Started?
Book a free discovery call to discuss your goals, ask questions, and see if online coaching is right for you.
No pressure, no obligation—just a conversation to see if we're a good fit.